surface of nori

Ingredients · Nutrients


Component and Nutrition of NoriNori ingredients and nutrients

Super Natural Supplement!

As you see below, Nori is very high in nutrients. We higly recommend you have it for your diet too!

Protein and Umami

1 serve of nori (approx 100grams) is about 41% of protein, making Nori a rich source of Protein. It is highly popular amongst vegans as it is a natural product and comprises a native element of japanese cuisine. Nori contains 3 Umami, glutamic acid (“Umami” flavor mainly contained in kelp), inosine acid ( “Umami” flavor contained in dried bonito flakes), and guanylic acid ( “Umami” flavor contained in shiitake mushroom broth). It is said that there is no other natural food containing all 3 Umami, but Nori. That is why it is so tasty with itself.

Vitamin C

Nori is rich in vitamins C which is often lacking in most cultivated plant-based foods. Vitamin C is needed for the growth and repair of body. The body is not able to make vitamin C on its own, does not store it either. Therefore important to include plenty of vitamin C-containing foods in your daily diet.

Vitamin A1, B1, B2

It also contains Vitamin A1 & B1. Vitamin A1 is essential for maintaining a healthy reproductive system. It also prevents reduction in eyesight. Vitamin B1 helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It is also involved in the flow of electrolytes into and out of muscle and nerve cells. Vitamin B2 helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body's energy supply.


Nori is also rich in Taurine. Taurine is a type of amino acid. It promotes cardiovascular health, insulin sensitivity, electrolyte balance, hearing function, and immune modulation.


Iron is an important component for preventing anemia prophylaxis. It is also necessary of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body.


EPA is an omega-3 fatty acid that is rare in plant-based foods. It helps prevent lifestyle diseases.


Calcium help to build and maintain strong bones. Our heart, muscles and nerves also need calcium to function properly.


About a third of Nori is made up of dietary Fiber. Fiber is known to help normalizing bowel movement, which leads; relieving constipation that many women often suffer, lowering blood cholesterol, preventing arteriosclerosis, diabetes, colon cancer and other geriatric diseases. The fibre in Nori is said to be softer than those contained in vegetables, which has the added benefit of being more flexible causing less damage to the stomach/ intestinal, and synthesising vitamins via gut flora to remove any harmful amines and metals.